There are many ways to feel younger. However, one approach to staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a confirmed way to increase your lifespan as well as improve your quality of life. These habits also help you manage your weight and help prevent cancer and heart disease. But remaining healthy and youthful also depends on good hearing.
The benefits you’re not considering regarding hearing maintenance
Check out all of the ways that healthy hearing boosts confidence, gives you a better love life, and helps you stay youthful.
1. Connecting in a more healthy way
Hearing loss tends to cause people to become alienated from friends and loved ones. They let their impairment separate them from people and information. How can you interact during your pickleball game if you have difficulty hearing? It’s an easy issue to go undetected until you find you’re estranged from friends, relatives, and co-workers. A boost in confidence will also result from better hearing.
2. Increased learning
Many people activate their minds by going back to school. You will learn more and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit up front and continuously ask your teacher to repeat what they said. You’ll comprehend instructions more easily and have better social connection with other students.
3. Better sex
Seniors have better social lives if they have normal hearing or wear hearing aids. As a result, they’re able to maintain better overall health and more independence. All of these things lead to a surprisingly better sex life.
4. Increased blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Less chance of a fall
Spacial awareness is diminished with hearing loss and that can trigger a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Loss of hearing raises a senior’s danger of accidents, falls, and depression not to mention inactivity. Seniors often end up in the hospital as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are often the results when somebody has a difficult time communicating. It’s not uncommon for someone with this type of confidence issues to avoid social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have strong hearing perform better at their job shouldn’t come as a surprise. You may miss essential information, safety measures, or instructions. Not to mention the difficulty you had when attempting to comprehend and follow along with your teammates during your last Zoom meeting. Participation is crucial to good job performance and assessments.
10. Reduced onset of dementia
Loss of hearing has been connected to the onset of dementia because of loss of mental stimulation and interaction. As we get older our brains usually shrink and that’s one factor in the onset of cognitive decline. Increased brain shrinkage causes an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and loved ones and that will allow you to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and safeguard your ears if you want to remain youthful. We can help, contact us.