We frequently hear that certain diets are essential for strong bones or improved vision, and that exercise and healthy eating are vital to protecting against disease. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making educated decisions about your daily routines, however, you can slow down the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Safeguard your ears
If you work in a noisy environment or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your kids and adolescents to make use of them too. You can never begin too young to protect your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the delicate bones’ healthy growth and prevent unnatural bone formation.
Stay physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing problems.
Given up smoking
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol drinking
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a temporary loss of the ability to pick up background noises known as cocktail deafness. Additionally, it may result in a temporary ringing in the ears.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing specialist for an evaluation.
Consume supplements that have a beneficial effect on your hearing
These supplements are beneficial for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing tests
Having regular hearing assessments is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Set up a hearing evaluation today
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.